I am a certified NLP Master Practitioner, TFT - Tapping Practitioner, and Hypnotherapist helping you:
overcome ANXIETY
manage STRESS
overcome FEARS
change HABITS
build
CONFIDENCE
Life can feel overwhelming at times, especially when self-doubt, fear or old patterns take hold.
We may feel stuck and unsure of how to move forward.
Challenges are a natural part of life and while we can’t always control what happens,
we can choose how we respond: we can stay trapped in the same cycles or
WE CAN TAKE A STEP TOWARD CHANGE.
Deciding to seek help is often the hardest step. It means recognizing that you’re ready to take ownership of your future and create something better for yourself.
It’s a courageous choice as changes can feel overwhelming and even impossible at times.
The good news is that our mind is wired to adapt and grow.
It has the ability to transform behaviours, manage feelings and habits.
With the guidance and support, you can begin to transform unhelpful patterns and MOVE FORWARD with clarity and confidence.
I base my practice on a range of powerful techniques designed to help you tap into your mind and body’s natural ability to rewire. This allows you to FREE YOUR MIND and finally, FREE YOUR LIFE.
How can I help you?
With over 10 years of experience working with individuals and professionals from diverse backgrounds, in our work together, we’ll follow a simple yet powerful 3-step process designed to help you remove what no longer serves you, build emotional resilience and create lasting change.
IDENTIFY
The Problem
Step 1
Gain clarity on what is truly holding you back.
RELEASE
Step 2
The Emotion
Let go of emotional baggage and old patterns.
REPROGRAM
Step 3
The Mind
Empower new behaviours and thought processes.
Techniques
To support this transformation, I use a combination of effective therapeutic techniques tailored to your needs:
What to expect:
-
A Warm and Supportive Space
I create a safe, non-judgmental environment where you can openly explore your challenges, feel truly understood, and be valued for who you are. Your comfort and well-being are my priority. -
A Personalized Approach
I tailor each session to your unique needs, preferences, and goals. Techniques, timing, and methods are adjusted to suit your personal journey, ensuring the process feels natural and aligned with your growth. -
More Than Talk Therapy
This is not just about conversation, it’s about transformation. My techniques are designed to be interventional, helping you release deep-rooted blocks and rewire unhelpful patterns. I believe in learning from the past, but my focus is on helping you create lasting changes for the future. -
Practical Tools for Empowerment
Our work together equips you with tools and techniques to use in your daily life. These strategies are designed to foster self-reliance, resilience, and long-term growth, making it easier to navigate life’s challenges independently. -
A Guide, Not a Crutch
My aim is to empower you to trust yourself, build confidence, and regain control over your mental and emotional well-being. The goal is for you to leave our work feeling independent, resilient, and capable of navigating life without external support. -
Guidance Between Sessions
When helpful, I’ll provide exercises or reflections to deepen your progress. These are designed to support you in your own time, allowing you to reflect, practice, and grow at your own pace. -
Flexible Online Sessions
No matter where you are, our sessions are accessible and designed to fit seamlessly into your schedule, making it easy to prioritize your personal growth.
Book a Consultation
Anita Milani Therapy
If you would like to know more information, please email me with what you would like help with and to book your free, no obligation 15 minutes
telephone consultation.
This enables me to understand how I can help you, and also gives you the opportunity to ask any questions you may have.
Hourly fee: £90 online.
Languages spoken: English and Italian.